If you suffer from tooth sensitivity, you most likely know the annoyances that it can cause when it flares up. Sensitivity to the teeth is an ongoing problem once you start having it. There are a few things you can do to alleviate the pain associated with this problem. Here are some ways you can try to avoid sensitivity, and some methods you can use to repair it altogether.
What Causes Sensitivity?
Tooth sensitivity is caused when the top layer of the tooth, the enamel, has worn off of the surface of the tooth. Underneath, there is a layer of a material called dentin. This is made of small tubules, which when touched by surfaces that are hot, cold, or sweet, may cause your tooth to feel some slight discomfort or pain.
When enamel wears off your teeth, it does not grow back. Once it is gone you will suffer from sensitivity where it is no longer covering the dentin. This is why it is important to try to salvage what enamel you do have by changing your brushing and eating habits.
You can safeguard the enamel on your teeth by trying not to brush your teeth in the same manner every time. Change the direction in which you brush every time so you are not rubbing off the enamel over and over in the same area. This will help it to not wear as quickly.
Foods and drinks that contain acid, such as lemons and coffee, will make the enamel on your teeth wear off quicker. Try to avoid these items if you are feeling sensitivity in your teeth. You will also want to avoid sugary foods and things that are extremely hot or cold, as they will cause sensitivity flare ups. Another thing that will cause sensitivity is whitening procedures. If you have sensitivity issues, avoid using whitening toothpastes or strips.
Are There Ways To Fix Sensitivity?
You can try using a toothpaste that is specifically made to help the enamel on your teeth. These toothpastes will cover up the dentin, will help aid in enamel health and can lessen the discomfort of sensitivity over time. If you do not feel they are helping, you can make a trip to your general dentistry provider to see if there are any alternative methods available to help your sensitivity. They may recommend having fillings placed over the areas that are sensitive.